Button Mushroom

Description

What is Button Mushroom?

Button mushrooms, also known as white mushrooms, are one of the most common and widely consumed varieties of edible fungi. They have a mild flavor and firm texture, making them versatile in many dishes such as salads, soups, and stir-fries. Button mushrooms are low in calories and fat, while being rich in vitamins, minerals, and antioxidants. They provide numerous health benefits, including supporting immune health and improving digestion.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Button Mushroom:

• Calories: 22 kcal
• Carbohydrates: 3.3 g
• Protein: 3.1 g
• Fat: 0.3 g
• Fiber: 1 g
• Vitamin B2 (Riboflavin): 0.4 mg
• Vitamin D: 0.2 mcg
• Potassium: 318 mg
• Iron: 0.5 mg
• Calcium: 3 mg

Benefits of Button Mushroom

1. Low in calories, suitable for weight management.
2. Rich in B vitamins, supporting energy production.
3. Contains antioxidants, reducing oxidative stress.
4. Supports immune health with beta-glucans.
5. May improve cholesterol levels and heart health.

May cause allergic reactions in individuals sensitive to fungi or mold.

Here is one short recipe you should try: