Capsicum Red / Bell Pepper Red

Description

What is Capsicum Red / Bell Pepper Red?

Red bell peppers are the fully ripened version of green bell peppers, known for their sweetness and bright color. They are widely used in raw and cooked dishes like salads, stir-fries, and roasts. Red bell peppers are nutrient-dense, particularly rich in vitamin C and beta-carotene. Their sweet flavor, vibrant appearance, and health benefits make them a popular choice for adding flavor and nutrition to a wide variety of meals.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Capsicum Red / Bell Pepper Red:

• Calories: 31 kcal
• Carbohydrates: 6 g
• Protein: 1 g
• Fat: 0.3 g
• Fiber: 2.1 g
• Vitamin C: 127 mg
• Vitamin A: 3131 IU
• Folate: 46 mcg
• Calcium: 10 mg
• Potassium: 211 mg

Benefits of Capsicum Red / Bell Pepper Red

1. High in vitamin C, promoting immune health.
2. Rich in antioxidants, reducing inflammation and supporting skin health.
3. Low in calories, aiding weight management.
4. Supports eye health with beta-carotene and lutein.
5. Contains capsaicin, which may have anti-inflammatory properties.

May cause allergic reactions in individuals sensitive to nightshade vegetables.

Here is one short recipe you should try: