Broccoli

Description

What is Broccoli?

Broccoli is a green vegetable from the cabbage family, known for its nutrient-dense florets. It is commonly consumed steamed, roasted, or raw, and is widely recognized for its health benefits. Broccoli is rich in vitamins, minerals, and antioxidants, and is especially high in vitamin C and fiber. It is a popular ingredient in salads, stir-fries, and soups, and is valued for its potential to support immune and digestive health.

Why  Buy From Exotic Vegetables?

Discover the journey of fresh, exotic vegetables from farm to table! Our dedicated farmers cultivate unique varieties with care, ensuring the highest quality and flavor. By choosing Exotic Vegetables, you’re supporting sustainable practices and enjoying a vibrant array of tastes that elevate every meal. Taste the difference!

Nutritional Values:

Nutritional Values in per 100g of Broccoli:

• Calories: 34 kcal
• Carbohydrates: 6.6 g
• Protein: 2.8 g
• Fat: 0.4 g
• Fiber: 2.6 g
• Vitamin C: 89 mg
• Vitamin A: 623 IU
• Iron: 0.7 mg
• Calcium: 47 mg
• Potassium: 316 mg

Benefits of Broccoli

1. High in fiber, aiding digestion and weight management.
2. Rich in vitamin C, enhancing immune function.
3. Contains antioxidants that reduce inflammation.
4. Supports bone health with calcium and vitamin K.
5. May help reduce the risk of cancer due to its sulforaphane content.

May cause allergic reactions in individuals with cruciferous vegetable sensitivities.

Here is one short recipe you should try: